Remembering to be fully present and to focus on gratitude is a message I keep receiving.
So, while I am here, I'm putting it into practice. Hopefully, when I return to my life in Fort Myers, I'll maintain the focus on what I appreciate... especially the miracle of nature.
My mother-in-law has created a beautiful retreat here on the hundred acre woods in the Shenendoah Valley. While the landscape is breathtaking in and of itself, she has guilded the lily with her gardening. I'm practicing gratitude and presence as I appreciate the beauty of her flowers.
What is special about your surroundings? How can you focus your energy on appreciation and gratitude this summer?
Stacey Brown is a Licensed Mental Health Counselor practicing in Fort Myers, Florida. Sign up for her newsletter and follow on Facebook, Instagram and Twitter so you can stay in touch.